INTRODUCTION –16 Simple Exercise to Burn Fat Belly
What is the best way to lose or burn a fat belly today? test yourself by putting your answer in the comment section below before you continue reading. There is a lot of information and education out there about how to burn fat belly with both men and women. Some of this information is true and others are not
In this article, we are going to look at some effective ways to burn fat belly in a very simple way. You can do this at home by going to the gym or hiring a personal trainer. You can do this for free and at your own convenient time. Let’s get started…
16 Simple Exercise to Burn Fat Belly
You can do these workouts from the comfort of your home without being at the gym center or hiring a trainer. These workouts call for no money. You don’t need to spend a cent to burn that fat belly of yours. All you need to do is to spend at least 10 minutes every morning in your room doing this before you walk out.
As we are coming to look at these 16 simple workouts, here are some fitness kits for both men and women. These kits can help you do more. It will keep you smart during these 16 workouts.
These kits for both guys and girls will be suitable for both personal and group workouts. So after you have got it, let us start the game by looking at these simple 16 fat belly burner exercises you can do at home.
16 Morning Routines that will Burn Fat Belly – No Waist Belt Needed
These exercises are verified and most successful workout experts have approved that it is one of the best ways to burn fat belly in both men and women. After reading you need to take that action right away.
Knee Pull (Right) – 16 Simple Exercise to Burn Fat Belly
In one motion, lift your right knee up toward the ceiling while pulling your hands down toward the sides of your waist. Without pausing, reverse the motion by lowering your right leg back to the starting position, and arms up in the air. Continue to alternate knees as quickly as you can.
2. Knee Pull (Left) – 16 Simple Exercise to Burn Fat Belly
In one motion, lift your left knee up toward the ceiling while pulling your hands down toward the sides of your waist. Without pausing, reverse the motion by lowering your left leg back to the starting position, and arms up in the air. Continue to alternate knees as quickly as you can.
3. Side Lunge to Curtsy (Left) – 16 Simple Exercise to Burn Fat Belly
4. Side Lunge to Curtsy (Right) – 16 Simple Exercise to Burn Fat Belly
Stand tall with your feet hip-width apart. Keeping your weight in the left foot, take a big step back with your right leg, crossing it behind the left. 4. Bend your knees until your left thigh is parallel to the floor, and then step out to the side with your right leg.
5. Knee Get Ups – 16 Simple Exercise to Burn Fat Belly
Knee get–ups are great psychometric exercises to develop an explosive and athletic lower body. From this position jump from your knees until your feet are flat on the floor – keep your legs low and your bum down, so you finish in a low squat position. In this same way, you can also do knee push-ups with both your right knee and your left knee at the same place.
6. Superman Plank – 16 Simple Exercise to Burn Fat Belly
Slowly lift your left arm while your right hand is pressed down to keep you in the position. Do the same thing with your right arm. Make sure your core is engaged and balanced in this position for 1-2 seconds. Slowly return to the starting position and repeat on the opposite side. Keep abs tight and head in proper alignment throughout the entire motion. You can also go with the instructions shown in the image above.
7. Squat Front Kick – 16 Simple Exercise to Burn Fat Belly
Start to lower your body back as far as you can by pushing your hips back and bending your knees to 90°, pushing your body weight into your heels. Return your right foot to the floor, squat down again, and perform the left front kick. … Keep your chest up, back flat, and look ahead.
8. Crab Squat – 16 Simple Exercise to Burn Fat Belly
You just have to do normal squatting with your hands pressed together. You can do this on both the left and right sides. While doing it, make sure you have your two legs stretched wide enough.
9. Walk Out To Rush Up – 16 Simple Exercise to Burn Fat Belly
Click the link below to watch a full video about Walk Out to rush up
10. Mountain Climbers – 16 Simple Exercise to Burn Fat Belly
Mountain Climbers are a killer exercise that gets your heart rate up fast while also firing nearly every muscle group in the body—deltoids, biceps, triceps, chest, obliques, abdominal’s, quads, hamstrings, and hip abductors. It’s truly a full-body workout!
11. Side Plank Reach Through (L and R) – 16 Simple Exercise to Burn Fat Belly
Get into a side forearm plank on your right side, stacking your right shoulder over your right elbow and your left hip over your right. … Lift your left arm and reach your left hand under your body past your hips, rotating your torso. Bring your left arm back up to the starting position. This is one rep. You can turn and do the same thing for your left hand.
12. Cork Screw – 16 Simple Exercise to Burn Fat Belly
The corkscrew is a core-strengthening exercise that targets the lower abs, hips, and lower back. The twisting movement engages the obliques. This exercise also improves shoulder stability. The corkscrew is a core-strengthening exercise that targets the lower abs, hips, and lower back.
13. In and Out – 16 Simple Exercise to Burn Fat Belly
In this advanced core exercise, start seating upright on the floor with your legs bent in front of you. Then, keeping a straight back, lift your hands off the floor, and pick your feet up as you draw your knees into your chest. … Repeat this “In-Out” movement with control for the duration of the exercise.
14. Reverse Plank Knee Tuck – 16 Simple Exercise to Burn Fat Belly
Kneel on a mat or the floor, and walk your hands out in front of you. Extend your legs behind you, and place your forearms parallel to each other. Lift your belly away from the floor as you extend your spine. Try to keep your shoulders from slumping by focusing on keeping them away from your ears.
15. Shoulder Tap – 16 Simple Exercise to Burn Fat Belly
Unlike a traditional plank, which is an isometric exercise, shoulder taps are an active move that requires you to use your palms to alternately touch the top of your opposite arm while holding your body still. It may sound simple, but just wait until you try it.
16. Reverse Lunge – 16 Simple Exercise to Burn Fat Belly
- Stand with feet hip-width apart, then step backward with your right leg until your knees are at 90-degree angles – your right knee should be pointing towards the ground, your right knee should be in line with your toes.
- Push yourself forward to the start position and repeat with your left leg.
Now, all these exercises can take you 10 minutes of your time each morning for the next 90 days. And you will be able to achieve a flat tummy and help you burn that wanted fat in your body.
This article is a re-purpose content from a YouTube video. Click here to watch the full video version YouTube
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